Gratitude

Gratitude

There are numerous research studies on the benefits of gratitude, but there may be some unintended consequences when it comes to how we think about it. Being grateful is encouraged from an early age, but often not just as a choice, but rather as a mandate.

Expectations

Expectations

The Covid-19 pandemic put a halt to most of our normal routines. As a result, we had not travelled very much. Eager to take an overdue vacation, we scheduled a two-week trip to Italy, France and Spain. I eagerly jumped into the planning and organizing for this trip.